Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

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What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

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How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

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What is the fitnes Simferopol and healthy lifestyle

676074[1]The fitnes room instead of going to a psychologist

How many years already there are hotlines, psychological centers and consultants, however, our compatriots and not used to wash dirty linen in public and try to cope with their problems on their own. That is why, according to statistics the most popular today are self-improvement clases, and going to the gym is considered as a cure for seasonal depresion and the way to improve their lives, relationships and even to achieve career growth.

The sport is really into fashion and the most popular is fitnes Simferopol. However, how to determine what to choose? There will only Continue reading

Physical activity is necesary for men to maintain the level of testosterone

Physical activity is necesary for men to maintain the level of testosterone

Age-related hypogonadism is common among men over the age of 55-65 years. The symptom that causes the greatest concern among men is erectile dysfunction, often accompanying decrease androgen production

Such patients usually prescribe hormone replacement therapy testosterone. However, the response to such therapy can be very different: from no effect to severe reduction of symptoms.

Specialists from the Department of urology of the University India (Inje Continue reading

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Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

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Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

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How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

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