cause
Physical nagruzke
Depresion
Exercise and depresion
Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in turn elevates mood and decreases the risk of depresion.
What are the psychological benefits of playing sports during the depresion?
The most common psychological advantage of playing sports is the increase of self-esteem. During exercise your body produces chemicals – endorphins. These substances interact with the receptors in the brain and thus reduce your perception of pain. Continue reading
Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit?
Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.
In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.
Physical exertion causes the body to enter a state of physiological stres, Continue reading
Physical activity is necesary for men to maintain the level of testosterone
Physical activity is necesary for men to maintain the level of testosterone
Age-related hypogonadism is common among men over the age of 55-65 years. The symptom that causes the greatest concern among men is erectile dysfunction, often accompanying decrease androgen production
Such patients usually prescribe hormone replacement therapy testosterone. However, the response to such therapy can be very different: from no effect to severe reduction of symptoms.
Specialists from the Department of urology of the University India (Inje Continue reading
