Nutrition before, during and after training

Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results!

By now you should already be aware that sports nutrition has a huge impact on your results. Abs is formed in the kitchen, we are what we eat, and so on and so forth. “Yeah, well, yeah,” you mumble. “I’ve heard it all and

more than once”.

No, seriously: during your workout you can tie a gym with the earth, but the result will largely depend on what you ate before your workout and immediately after it. Studies show that often the diet makes the difference between achieving your goals and falling dead in a step from her. Continue reading →