exercise
Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming, Bicycle racing, rowing and running. Of course, within each group there are some differences, which we will discus and make recommendations on the optimal diet.
Not everyone is running the same! The nature of the work of the muscles when running at different distances significantly different. If for distances up to 200 meters is speed-power load, maximum power, at ranges over 1000 meters, the body goes into almost completely aerobic mode. You ever seen an athlete showing equally good results in the sprint and the Continue reading
Scientists have calculated the ideal physical exercise for human – health and Beauty – Man
A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S. scientists.
To such conclusion researchers from the University of San Diego came after studying the condition of the body several dozen people walking on the moving walkway at the gym.
The experiments were quite complex, since, according to scientists, regular
pedometer does not give data on the intensity physical activity.
In their work, the team of researchers tried to resolve long-standing disputes about what kind of daily physical activity can be considered adequate to maintain health and but for this we need to work in the garden, walk or run. Continue reading
Scientists have developed a vest slimming
Scientists have developed a vest for weight los. American scientists have invented a special high-tech cooling vest that will allow you to burn an additional 500 calories a day. It cools the body, which helps speed up the metabolism proces.
Profesor, University of California Wayne Hayes came up with specific vest, which you can use to quickly reduce body temperature, forcing it to generate more heat. This proces, our body performs by burning fat that
contains “spare” calories. According to Profesor Hayes, his unique model allows you to burn an additional 500 calories per day, which will give the opportunity to lose about a pound a week. Continue reading
