exercises
Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar – R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency “R-Sport” that continues to train, despite the fact that the current season is completed, and uses in the preparation of new technologies for increasing stamina and power skating.
Menchov this season, became the fourth and fifth stages of the Grand Prix. At the December championship of Rusia figure skater left the fourth. then in the national team, the third number of which are determined by the Continue reading
Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout
This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.
It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.
Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle
tisue. Continue reading
Warm-up for working sitting
“Sedentary” lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime.
When sedentary and sedentary lifestyle, as I have repeatedly emphasized, there is a stagnation of blood in all parts of the spine. As a result, the body accumulates if not removed from blood by-products. Therefore, there is numbnes of the limbs and a variety of pain. Often this leads to intercostal neuralgia, chest pain.
To prevent these diseases do during the day following exercise.
1. Sitting on a chair, lean on the back of it. Put your hands behind your head, take a breath and 3-5 times as much arch your back. Take a breath. Continue reading
