The energy cost of movement as an indicator organism adaptation to physical loads
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Dudorova E. V.
It is known that in the training sesions is the physiological adaptation of the body systems to physical activity and this adaptation is expresed. first of all. in optimizing the energy cost of movement.
How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?
It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.
If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time. Continue reading
The loft project will begin to practice yoga
In St. Petersburg opened a Finnish plant for insulating glas production
Nikolay Rastvortsev, reporter . “Building Smolninsky bakery could be completely demolished. But the administration of the plant went on the experiment and gave the five-storey complex in the hands of creative tenants”.
Just a couple of years clasic industrial building turned into a new loft Continue reading