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Swimming for adults
Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy!
It is known that any sport is good for health of the person. The benefit is available and running, and from ches. About the benefits of swimming can be judged on the basis of the fact that swimming is often recommended for those people who bad or simply not allowed to exercise in the form in which it usually seems to us, that is in the ground version.
Swimming – a special sport because it strengthens almost all the
systems of man, develops muscles, burns calories, helps to relax and get in great shape. Swimming will improve Your mood, help You sleep better and even reduce the risk of developing diabetes, coronary heart disease. Swimming is two in one: and pleasure, and use. Continue reading
Nutrition before, during and after training
Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results!
By now you should already be aware that sports nutrition has a huge impact on your results. Abs is formed in the kitchen, we are what we eat, and so on and so forth. “Yeah, well, yeah,” you mumble. “I’ve heard it all and
more than once”.
No, seriously: during your workout you can tie a gym with the earth, but the result will largely depend on what you ate before your workout and immediately after it. Studies show that often the diet makes the difference between achieving your goals and falling dead in a step from her. Continue reading
Scientists have developed a vest slimming
Scientists have developed a vest for weight los. American scientists have invented a special high-tech cooling vest that will allow you to burn an additional 500 calories a day. It cools the body, which helps speed up the metabolism proces.
Profesor, University of California Wayne Hayes came up with specific vest, which you can use to quickly reduce body temperature, forcing it to generate more heat. This proces, our body performs by burning fat that
contains “spare” calories. According to Profesor Hayes, his unique model allows you to burn an additional 500 calories per day, which will give the opportunity to lose about a pound a week. Continue reading
