Swimming for adults
Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy! It is known that any sport is good for health of the person. The benefit…

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Warm-up for working sitting
"Sedentary" lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime. When sedentary and sedentary lifestyle, as…

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Training to compete for overcoming obstacles
To start naprawiania horses don't know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve…

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Elliptical trainer reviews, buy elliptical trainer what exercise to choose, simulator for

Elliptical trainer reviews, what exercise is to buy for the house, how to choose the right trainer.

Ellipsoid – the most fashionable home trainer recent years. With it, You can train all muscle groups simultaneously. The simulator is designed so excluded when training shock in the joints. Combines the functions of the exercise bike and treadmill, relieves stres on the joints and are actively working with a large group of muscles. Elliptical training on effects on the body are more similar to skiing. Imagine You go skiing on the frosty snow, good mood, the sun is shining bright and You feel good! Liked?

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Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk helps to restore strength and muscle after physical exercise is much better than the special carbohydrate sports drinks, discovered by American specialists. Experts agree that after reinforced sports need to give the body a two-hour rest, to stay in good shape for the next workout.

Scientists company Weber Shandwick presented at the conference of the American College of sports medicine evidence that low-fat chocolate milk helps the body to maintain, enhance and restore the muscles.
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What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

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Fitnes as a way zhizni
What is included in the fitnes First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on…

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The energy cost of movement as an indicator organism adaptation to physical loads
The energy cost of movement as an indicator organism adaptation to physical loads Main - Articles about sports - the Energy cost of movement as an indicator organism adaptation to…

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