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Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit?
Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.
In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.
Physical exertion causes the body to enter a state of physiological stres, Continue reading
Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar – R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency “R-Sport” that continues to train, despite the fact that the current season is completed, and uses in the preparation of new technologies for increasing stamina and power skating.
Menchov this season, became the fourth and fifth stages of the Grand Prix. At the December championship of Rusia figure skater left the fourth. then in the national team, the third number of which are determined by the Continue reading
Effective diet is the right foods and exercise
Effective diet is the right foods and exercise
In various specialized magazines, Internet portals, and on television today you can find hundreds of diets. However, only a small percentage of them are able to lead to the desired result.
Often, the thinner the dry diet of the patient, after a certain time the weight not only comes back, but it increases even more. Innovative techniques for weight los became diet Sergey Agapkin. In the opinion of a physician reabilitologa each person needs individually to choose the power mode.
