Fitnes as a way zhizni
What is included in the fitnes First it should be noted that fitnes is not…

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Fitnes as a lifestyle
For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week. If you…

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Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for…

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life

The raw food diet, fasting, proper diet, healthy lifestyle, cleansing the body from parasites

Notes of a former raw-foodists

Healthier hair

I have oily hair . How many years have to wash them every morning, because they becomes depresing. And it is morning, not night, because even one night makes them not very needful.

This morning went as usual to the bath, and seeing herself in the mirror, a

little surprised. The surprise was, though not perfect, but clearly better than usual, the condition of the hair on his head. They are soft and silky – like orbits an orange!Well, seriously, it was about like I only half days did not wash, not the whole day. And this despite the fact that at the moment actually cold outside, but because I go in the hat. Continue reading

Sports without proper nutrition is imposible – PerDay – information news portal. Last

Say what you will, but diet plays a huge role in the succes of the athlete. Imagine that athlete before a race would have a cake, order a pizza, drink a liter of Cola, and will start the race. What he will use? True, he may not run.

Sports nutrition is not some steroids, illegal drugs. Do not confuse these concepts, otherwise you risk to lose the opportunity not only to exercise,

but generally lead an active lifestyle. The use of illegal drugs is strictly not welcomed, but sports nutrition on the contrary, provides benefits, energy and strength. The company BeFirst provides everything you need to use this most of sports nutrition. You’re not going to take the pan to the training with prepared drink? No. Better to take the easy bottle, container storage capsules and so on. Continue reading

Warm-up for working sitting

“Sedentary” lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime.

When sedentary and sedentary lifestyle, as I have repeatedly emphasized, there is a stagnation of blood in all parts of the spine. As a result, the body accumulates if not removed from blood by-products. Therefore, there is numbnes of the limbs and a variety of pain. Often this leads to intercostal neuralgia, chest pain.

To prevent these diseases do during the day following exercise.

1. Sitting on a chair, lean on the back of it. Put your hands behind your head, take a breath and 3-5 times as much arch your back. Take a breath. Continue reading

Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity…

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Fitnes on your maste
“Fitnes” in the workplace – this is real If You have a sedentary job in…

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Fitnes watches and brasery with heart rate monitor - buy smart watches for fitnes in brand
The fitnes watch will give you the perfect physical form A watch that can do…

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