Learn to breathe correctly while running - MAX-BODY
Five simple tips will help the reader to forget about the breathing problems while Jogging.…

Continue reading →

A fitnes site about healthy lifestyle
How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory…

Continue reading →

Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout This advice give…

...

life

Workout at work

What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.

This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.

How to get out of this situation, while in the workplace, you ask?

Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. Continue reading

Qigong in St. Petersburg, Chinese qigong in St. PETERSBURG

The Chinese system of qigong

Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices are based on qigong, a single comprehensive system of self-regulation of the organism.

This practice was more prevalent in China, and although qigong in St. Petersburg is still not too popular, to overestimate the importance of studies on the system of qigong is imposible.

What is called the term “qigong”, permeates all spheres of life of the Continue reading

Fitnes watches and brasery with heart rate monitor – buy smart watches for fitnes in brand

The fitnes watch will give you the perfect physical form

A watch that can do everything

Why you need to buy the fitnes watch Garmin?:

Fitnes bracelets are actually created not only for fitnes, they will be useful in everyday life, helping you monitor your physical activity during the day. The bracelet will remind you of what you need to do workout if you have been without movement for some time;

The best fitnes watches Garmin is able to generate for its owner’s personal goals, reaching which you will be able to achieve close to the desired physical shape much faster; Continue reading

Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout This advice give…

Continue reading →

Effective diet is the right foods and exercise
Effective diet is the right foods and exercise In various specialized magazines, Internet portals, and…

...

Edition fitnes and a healthy lifestyle
8x8 - Vince Gironde system May I rode muscle mas while fat is removed? Want…

...