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Sports nutrition is something to chew on before the run – Mens MPort portal
Sports nutrition: what to chew on before the race
For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.
The mechanics of the proces
After eating in the blood raises the level of glucose. Continue reading
Elliptical trainer for home to buy inexpensive – 275 offers, low prices, ellipsoidal
Elliptical trainers for home in Moscow
How to choose the ellipsoid
To choose an elliptical trainer that best suits you, consider the following factors:
– the location of the flywheel (front, rear, center);
– load type (magnetic, electromagnetic);
– the size of the flywheel;
– mas flywheel;
– maximum weight involved;
– step length. Continue reading
Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.
This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.
How to get out of this situation, while in the workplace, you ask?
Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. Continue reading
