Fitnes on your maste
“Fitnes” in the workplace – this is real If You have a sedentary job in…

Continue reading →

Scientists have calculated the ideal physical exercise for human - health and Beauty - Man
A person needs time in the day to do one hundred steps per minute for…

Continue reading →

Nutrition before, during and after training
Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance.…

...

muscles

1 2 3 7

The energy cost of movement as an indicator organism adaptation to physical loads

The energy cost of movement as an indicator organism adaptation to physical loads

Main – Articles about sports – the Energy cost of movement as an indicator organism adaptation to physical loads

Dudorova E. V.

It is known that in the training sesions is the physiological adaptation of the body systems to physical activity and this adaptation is expresed. first of all. in optimizing the energy cost of movement.
Continue reading

Elliptical trainer reviews, buy elliptical trainer what exercise to choose, simulator for

Elliptical trainer reviews, what exercise is to buy for the house, how to choose the right trainer.

Ellipsoid – the most fashionable home trainer recent years. With it, You can train all muscle groups simultaneously. The simulator is designed so excluded when training shock in the joints. Combines the functions of the exercise bike and treadmill, relieves stres on the joints and are actively working with a large group of muscles. Elliptical training on effects on the body are more similar to skiing. Imagine You go skiing on the frosty snow, good mood, the sun is shining bright and You feel good! Liked?

Continue reading

Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk helps to restore strength and muscle after physical exercise is much better than the special carbohydrate sports drinks, discovered by American specialists. Experts agree that after reinforced sports need to give the body a two-hour rest, to stay in good shape for the next workout.

Scientists company Weber Shandwick presented at the conference of the American College of sports medicine evidence that low-fat chocolate milk helps the body to maintain, enhance and restore the muscles.
Continue reading

1 2 3 7
Physical activity is necesary for men to maintain the level of testosterone
Physical activity is necesary for men to maintain the level of testosterone Age-related hypogonadism is…

Continue reading →

Fitnes at home
To ensure that your figure was in perfect shape it is not necesary to visit…

...

Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity…

...