Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout This advice give…

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A fitnes site about healthy lifestyle
How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory…

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Fitnes watches and brasery with heart rate monitor - buy smart watches for fitnes in brand
The fitnes watch will give you the perfect physical form A watch that can do…

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The energy cost of movement as an indicator organism adaptation to physical loads

The energy cost of movement as an indicator organism adaptation to physical loads

Main – Articles about sports – the Energy cost of movement as an indicator organism adaptation to physical loads

Dudorova E. V.

It is known that in the training sesions is the physiological adaptation of the body systems to physical activity and this adaptation is expresed. first of all. in optimizing the energy cost of movement.
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Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk helps to restore strength and muscle after physical exercise is much better than the special carbohydrate sports drinks, discovered by American specialists. Experts agree that after reinforced sports need to give the body a two-hour rest, to stay in good shape for the next workout.

Scientists company Weber Shandwick presented at the conference of the American College of sports medicine evidence that low-fat chocolate milk helps the body to maintain, enhance and restore the muscles.
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Chelyabinsk skater Olga Fatkulina took the silver at the 2014 Olympics
Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region…

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Nutrition before, during and after training
Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance.…

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Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists
Chocolate milk better than an energy drink allows you to recover after a workout has…

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