What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

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Fitnes as a lifestyle
For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week. If you need to radically transform the shape, then training should be given 4 or more clases…

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Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

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What is the fitnes Simferopol and healthy lifestyle

676074[1]The fitnes room instead of going to a psychologist

How many years already there are hotlines, psychological centers and consultants, however, our compatriots and not used to wash dirty linen in public and try to cope with their problems on their own. That is why, according to statistics the most popular today are self-improvement clases, and going to the gym is considered as a cure for seasonal depresion and the way to improve their lives, relationships and even to achieve career growth.

The sport is really into fashion and the most popular is fitnes Simferopol. However, how to determine what to choose? There will only Continue reading

Learn to breathe correctly while running – MAX-BODY

Five simple tips will help the reader to forget about the breathing problems while Jogging.

Running or Jogging is one of the simplest ways to get in shape. There are also many useful breathing techniques that will make your run easier and help to avoid cramps and injuries. Many causes can lead to difficulties breathing while running. Therefore it is better to immediately slow down the pace if you can’t exactly breathe, or breathe too often. Whether you are experienced or a novice runner, it is important to know how to breathe correctly while Jogging.
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The raw food diet, fasting, proper diet, healthy lifestyle, cleansing the body from parasites

Notes of a former raw-foodists

Healthier hair

I have oily hair . How many years have to wash them every morning, because they becomes depresing. And it is morning, not night, because even one night makes them not very needful.

This morning went as usual to the bath, and seeing herself in the mirror, a

little surprised. The surprise was, though not perfect, but clearly better than usual, the condition of the hair on his head. They are soft and silky – like orbits an orange!Well, seriously, it was about like I only half days did not wash, not the whole day. And this despite the fact that at the moment actually cold outside, but because I go in the hat. Continue reading

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Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists
Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists Chocolate milk helps to restore strength and muscle after physical exercise is much…

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Elliptical trainer reviews, buy elliptical trainer what exercise to choose, simulator for
Elliptical trainer reviews, what exercise is to buy for the house, how to choose the right trainer. Ellipsoid - the most fashionable home trainer recent years. With it, You can…

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Useful for the organism properties yogi
Features A pillow for your back "Yoga is a friend you can apply in your car on the car seat and on the chair / the chair in the office.…

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