A fitnes site about healthy lifestyle
How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory…

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Frequently Asked Questions (FAQ)
The fastest way to get an answer — to find it in this section. Here…

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The raw food diet, fasting, proper diet, healthy lifestyle, cleansing the body from parasites
Notes of a former raw-foodists Healthier hair I have oily hair . How many years…

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Article about weight los

FASHION IS A NEW WAY OF LOSING WEIGHT IN EGYPTIAN

Summer is coming, which means that more and more women are gripped by delusions of losing weight for the upcoming bikini season. And a new British company encourages everyone to move away from new-fangled Hobbies on the burning of fat and to refer to the events from thousands of years ago. This can be done with the help of the gadget, which is used for weight los ancient Egyptians. Actually, it is a simple piece of string or chain tied around the belly. Put it on your stomach and acts as a living reminder that it’s time to stop eating and to stop.

According to company representatives, this method leads to constant state Continue reading

Elliptical trainer for home to buy inexpensive – 275 offers, low prices, ellipsoidal

Elliptical trainers for home in Moscow

How to choose the ellipsoid

To choose an elliptical trainer that best suits you, consider the following factors:

– the location of the flywheel (front, rear, center);

– load type (magnetic, electromagnetic);

 

– the size of the flywheel;

– mas flywheel;

– maximum weight involved;

– step length. Continue reading

What not to eat before a morning run

What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race. Variations of what you can eat, seem countles, but there are products that can cause sabotage.

Make sure you received the correct amount of energy, and avoid foods that can harm. And if you ate one of the products listed below, give your body time to digest before you start your race.

Cocktails and the bars are high in protein: Protein is an important fuel source, but often shakes and bars with highest content can be digested with difficulty, and they do not contain enough carbohydrates to keep energy levels constant. To last longer, consume approximately 25-40 grams of carbohydrates and 10 grams of protein. Continue reading

The energy cost of movement as an indicator organism adaptation to physical loads
The energy cost of movement as an indicator organism adaptation to physical loads Main -…

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Physical nagruzke
Depresion Exercise and depresion Want to learn more about the relationship between physical activity and…

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A fitnes site about healthy lifestyle
How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory…

...