Swimming for adults
Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy!…

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Frequently Asked Questions (FAQ)
The fastest way to get an answer — to find it in this section. Here…

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Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming,…

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Fitnes is a lifestyle – Fitnes-club Titan

Fitnes is a way of life

The word fitnes is often used as one of the types of aerobics as an exercise. However, it is not so. Actually fitnes is a lifestyle, maintaining the body and mind in good shape.

Included in fitnes the basics of aerobics, callanetics, strength training and exercise at the gym. These sesions are very effective, because it involves all muscle groups, and it is posible to vary the load level.

Fitnes can take anywhere and anytime. For example, in the summer at the fitnes club or in the countryside, and in winter you can buy figure skates

and skate on the ice perfecting your figure. Continue reading

Preparation of tires for competition.
Over the past few years, the "control tyre" (spec tire, the control tire) in the…

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Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking –…

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Scientists have developed a vest slimming
Scientists have developed a vest for weight los. American scientists have invented a special high-tech…

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