Nordic walking
Nordic walking In today's world more and more people are beginning to pay attention to your…

Continue reading →

Sports nutrition is something to chew on before the run - Mens MPort portal
Sports nutrition: what to chew on before the race For runners important is carbohydrates. And…

Continue reading →

Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming,…

...

time

1 2 3 10

Apples a Lot of Useful Properties for the Rusians!

Apples: nutritional value and caloric content

Well, here we got to the article about the beneficial properties of Apple. Now’s the time!

If people on Earth happened no not monkeys, and from space aliens, believes now almost the majority of the educated of mankind, and the Apple eve brought from a far distant star. Not otherwise. Because of the more perfect fruit on the planet could not be found.

Continue reading

Frequently Asked Questions (FAQ)

The fastest way to get an answer — to find it in this section. Here are answers to the questions we often hear from people.

The original meaning of the word “yoga” — the connection, which refers to the realization of the identity of the individual and higher consciousnes, and feminine and masculine principles. Also, this word means Samadhi (trance) and samyama (control of mind).

In normal use, yoga — a set of methods for achieving the described philosophy with varying traditions of the state. Or, in one word — it Continue reading

1 2 3 10
How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the…

Continue reading →

Qigong in St. Petersburg, Chinese qigong in St. PETERSBURG
The Chinese system of qigong Everything is qi, all is energy, which is in perpetual…

...

Fitnes as a way zhizni
What is included in the fitnes First it should be noted that fitnes is not…

...