Warm-up for working sitting
"Sedentary" lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime. When sedentary and sedentary lifestyle, as…

Continue reading →

How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

Continue reading →

Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity…

...

training

1 2 3 8

The energy cost of movement as an indicator organism adaptation to physical loads

The energy cost of movement as an indicator organism adaptation to physical loads

Main – Articles about sports – the Energy cost of movement as an indicator organism adaptation to physical loads

Dudorova E. V.

It is known that in the training sesions is the physiological adaptation of the body systems to physical activity and this adaptation is expresed. first of all. in optimizing the energy cost of movement.
Continue reading

Elliptical trainer reviews, buy elliptical trainer what exercise to choose, simulator for

Elliptical trainer reviews, what exercise is to buy for the house, how to choose the right trainer.

Ellipsoid – the most fashionable home trainer recent years. With it, You can train all muscle groups simultaneously. The simulator is designed so excluded when training shock in the joints. Combines the functions of the exercise bike and treadmill, relieves stres on the joints and are actively working with a large group of muscles. Elliptical training on effects on the body are more similar to skiing. Imagine You go skiing on the frosty snow, good mood, the sun is shining bright and You feel good! Liked?

Continue reading

1 2 3 8
Training to compete for overcoming obstacles
To start naprawiania horses don't know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve…

Continue reading →

I don't want to quit fitnes
How to quit fitnes? Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit…

...

Sports nutrition is something to chew on before the run - Mens MPort portal
Sports nutrition: what to chew on before the race For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body,…

...