training

Fitnes is a lifestyle – Fitnes-club Titan

Fitnes is a way of life

The word fitnes is often used as one of the types of aerobics as an exercise. However, it is not so. Actually fitnes is a lifestyle, maintaining the body and mind in good shape.

Included in fitnes the basics of aerobics, callanetics, strength training and exercise at the gym. These sesions are very effective, because it involves all muscle groups, and it is posible to vary the load level.

Fitnes can take anywhere and anytime. For example, in the summer at the fitnes club or in the countryside, and in winter you can buy figure skates

and skate on the ice perfecting your figure. Continue reading

Physical activity control body weight by influencing the secretion of intestinal hormones before and

The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by influencing the level

hormones secreted by the before and after eating.

Earlier studies have shown that active exercises, like running, increase the body’s sensitivity to leptin, a hormone secreted by cells of adipose

tisue and suppreses appetite.

According to the scientists from Johns Hopkins University in Baltimore during the present study they were able to shed light on previously unknown mechanisms that may make physical activity an effective way to control body weight. Continue reading

Nutrition before, during and after training

Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results!

By now you should already be aware that sports nutrition has a huge impact on your results. Abs is formed in the kitchen, we are what we eat, and so on and so forth. “Yeah, well, yeah,” you mumble. “I’ve heard it all and

more than once”.

No, seriously: during your workout you can tie a gym with the earth, but the result will largely depend on what you ate before your workout and immediately after it. Studies show that often the diet makes the difference between achieving your goals and falling dead in a step from her. Continue reading