Tip of the day from X-Fit. Drink cherry juice after a workout
This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.
It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.
Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle
tisue. Continue reading
Nordic walking In today’s world more and more people are beginning to pay attention to your health. In this regard, many reasonable question, ” what sport and provide a slim figure, and would not require spending too much time and money? The answer to all these questions can serve as Nordic walking .
A useful walk, Nordic walking — doubly useful. Should get into the hands of the stick, and you’re forced to work not only the muscles of the Continue reading
Nordic walking with sticks in the Carpathians
Nordic walking – – English Nordic Walking – appeared in Finland in the 1940’s, but became popular in the late 90-ies of XX century. Is a walk in the fresh air with a pair of specially designed poles that look like ski. When walking, the arms and the legs move forward and backward, as in normal walking, but more intensely. Contraindications Nordic walking – no.
Nordic walking in the Carpathians allows you to consume up to 600 calories per hour, and on flat ground is about 400 kcal/hour, which is 2 times greater than during normal walking without poles on flat ground. Trains Continue reading
Effective diet is the right foods and exercise
In various specialized magazines, Internet portals, and on television today you can find hundreds of diets. However, only a small percentage of them are able to lead to the desired result.
Often, the thinner the dry diet of the patient, after a certain time the weight not only comes back, but it increases even more. Innovative techniques for weight los became diet Sergey Agapkin. In the opinion of a physician reabilitologa each person needs individually to choose the power mode.
Elliptical trainers for home in Moscow
How to choose the ellipsoid
To choose an elliptical trainer that best suits you, consider the following factors:
– the location of the flywheel (front, rear, center);
– load type (magnetic, electromagnetic);
– the size of the flywheel;
– mas flywheel;
– maximum weight involved;
– step length. Continue reading