Warm-up for working sitting
“Sedentary” lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime.
When sedentary and sedentary lifestyle, as I have repeatedly emphasized, there is a stagnation of blood in all parts of the spine. As a result, the body accumulates if not removed from blood by-products. Therefore, there is numbnes of the limbs and a variety of pain. Often this leads to intercostal neuralgia, chest pain.
To prevent these diseases do during the day following exercise.
1. Sitting on a chair, lean on the back of it. Put your hands behind your head, take a breath and 3-5 times as much arch your back. Take a breath. Continue reading
The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports, martial arts, exercise programs for pregnant women and so-called “soft fitnes”, including Pilates, Yoga and Stretching.
In a health club, Nautilus has 5 meeting rooms for group sesions and 2 rooms for personal training. Group exercise rooms cover an area of almost 400 m2.
Aerobics and dancing
The flooring of this room, 100 m2, made of floating flooring that is unique in its ability to absorb shock during exercise. Ballet bars, a distinctive feature of this room that stretches along one wall and large Windows located on one of the walls. Continue reading
Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.
This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.
How to get out of this situation, while in the workplace, you ask?
Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. Continue reading
What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race. Variations of what you can eat, seem countles, but there are products that can cause sabotage.
Make sure you received the correct amount of energy, and avoid foods that can harm. And if you ate one of the products listed below, give your body time to digest before you start your race.
Cocktails and the bars are high in protein: Protein is an important fuel source, but often shakes and bars with highest content can be digested with difficulty, and they do not contain enough carbohydrates to keep energy levels constant. To last longer, consume approximately 25-40 grams of carbohydrates and 10 grams of protein. Continue reading
What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you strong health, as own ears. Especially touches those who are often lost on the treadmill.
For main runners – probably the carbs. And they take out of glycogen. Glycogen is probably the pattern of conservation of energy in the human body, coia through 30-40 minutes of aerobic treatments are also depleted. And then begins the episode as soon desire to die. In such situations just need correct feeding, which will not throw you out of the running.
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