I don’t want to quit fitnes

Chelyabinsk skater Olga Fatkulina took the silver at the 2014 Olympics
Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region Friday, February 11, won a silver medal at the XXII winter Olympic games in Sochi.…

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Scientists have developed a vest slimming
Scientists have developed a vest for weight los. American scientists have invented a special high-tech cooling vest that will allow you to burn an additional 500 calories a day. It…

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Fitnes on your maste

“Fitnes” in the workplace – this is real

If You have a sedentary job in the office, at the computer, time spent in the workplace, not the best way affects Your health. Loaded spine, reduced visual overload of the wrist, and the total immobility leads to impaired circulation.

But the opportunity to exercise and have at work. Here are some useful exercises, a kind of fitnes in the workplace .

If You neck is stiff from sitting at the computer, stand up, straighten your shoulders, raise your head. Follow the head tilts forward, backward, Continue reading

Preparation of tires for competition.

Over the past few years, the “control tyre” (spec tire, the control tire) in the competition of electric cars become commonplace in the U.S. and around the world. However, when you participate in a big competition or other competitions that use the “control tyre”, it is still very important to prepare the tires.

Although you no longer need (or not allowed) to experiment with the composition of the rubber, inserts, air gap and stiffnes of the tires in your set of tires, you need to take certain steps to ensure that your first

one or two runs with each set of tires will be as fast as posible. Here we look at a few things you should do immediately after unpacking the set of tires, but before apply the pasting or heat the tires. Continue reading

Fitnes as a lifestyle

For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week.

If you need to radically transform the shape, then training should be given 4 or more clases per week.

If you choose aerobic exercise, then they will take about 50 minutes and about half an hour at the gym.

Alternatively, aerobics you can easily replace a light jog in the morning.
It should be noted that equipment fitnes training is constantly improved and today you can choose an accelerated program that combines aerobic together with strength training. Continue reading

Training to compete for overcoming obstacles

To start naprawiania horses don’t know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve special dresage. We need to ensure that the horse is reacting to the actions Twister and reins, was balanced, had sufficient momentum and flexibility, easily “pased” in the back of his head, hanisah and jaw.

However, we must leave the horse, so she won’t lose the ability to stretch

their neck out on request of the rider and to keep contact with the occasion.

It is important that the horse is intended for competitions in show jumping competitions, was able to change at the canter leg. This is useful for pasing courses with frequent turns. Continue reading

Edition fitnes and a healthy lifestyle

8×8 – Vince Gironde system

May I rode muscle mas while fat is removed?

Want to RUB your nose krosfitarite who claim that all bildarska training in their workouts? 8×8 it this way: the most famous system Vince Gironde. Many of them just run it, but only few of them managed to finish it.

Types of powder for improved grip

White powder in a sports centre

The bucket on the bench (polukofichki)

Dips Tricep bench

The bucket on the bench the piston mnogostavno exercise that is widely used in basic educational programs for beginners. When you receive a learning experience with the use of traffic vtorostepnna role in the preparation of schemes for intermediate and advanced fitnes, bodybuilding, power conditioning and power training. Continue reading

What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

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Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

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