Chelyabinsk skater Olga Fatkulina took the silver at the 2014 Olympics
Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region Friday, February 11, won a silver medal at the XXII winter Olympic games in Sochi.…

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I don't want to quit fitnes
How to quit fitnes? Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit…

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Fitnes at home

To ensure that your figure was in perfect shape it is not necesary to visit the gym. Fitnes at home will bring not les effect, however, you need to approach the choice of the complex and to observe some rules.

A bit of fitnes at home.

Spring sneaks up on you, no matter what we want. But with the approach of spring comes the understanding that trendy skirt for some reason does not

converge, the scale shows an unrealistic figure, and all you need to do something. There is one proven tool that will help to return to normal. The tool is fitnes. But fitnes is not only exercise, but also a certain lifestyle. This way of life must be filled with thoughts about what a win over him will bring a sense of joy and pride for their succeses!

Where to start?

First of all, important the right attitude! Do not treat the exercise as to the duties that cannot be avoided. Try to get maximum pleasure from activities, rejoice with all your movements. Let start achieving your and won’t be drastic, but if you think and treat ourselves positively, then your body will quickly tune into this wave, and will work with full dedication! Don’t forget-the key to good results-self-discipline and a desire for change.

The main secret of succes is regularity!

Performing each day a few simple exercises, not Atlasova and not making the weekend, you can achieve significantly better results, than to exhaust himself training in the gym twice a week. Do fitnes regularly, otherwise sustained as a result.

Work on yourself!

Working on oneself is not only physical exercises. Don’t forget about proper nutrition. You must agree, it is very stupid to do in the morning, fitnes, and in the evenings to lean on cakes and pies. If you are really decided to get rid of extra pounds and change yourself, eat right. Observe in nutrition a few rules:

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Fitnes as a lifestyle
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