Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…

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Scientists have calculated the ideal physical exercise for human - health and Beauty - Man
A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S.…

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Fitnes at home

To ensure that your figure was in perfect shape it is not necesary to visit the gym. Fitnes at home will bring not les effect, however, you need to approach the choice of the complex and to observe some rules.

A bit of fitnes at home.

Spring sneaks up on you, no matter what we want. But with the approach of spring comes the understanding that trendy skirt for some reason does not

converge, the scale shows an unrealistic figure, and all you need to do something. There is one proven tool that will help to return to normal. The tool is fitnes. But fitnes is not only exercise, but also a certain lifestyle. This way of life must be filled with thoughts about what a win over him will bring a sense of joy and pride for their succeses!

Where to start?

First of all, important the right attitude! Do not treat the exercise as to the duties that cannot be avoided. Try to get maximum pleasure from activities, rejoice with all your movements. Let start achieving your and won’t be drastic, but if you think and treat ourselves positively, then your body will quickly tune into this wave, and will work with full dedication! Don’t forget-the key to good results-self-discipline and a desire for change.

The main secret of succes is regularity!

Performing each day a few simple exercises, not Atlasova and not making the weekend, you can achieve significantly better results, than to exhaust himself training in the gym twice a week. Do fitnes regularly, otherwise sustained as a result.

Work on yourself!

Working on oneself is not only physical exercises. Don’t forget about proper nutrition. You must agree, it is very stupid to do in the morning, fitnes, and in the evenings to lean on cakes and pies. If you are really decided to get rid of extra pounds and change yourself, eat right. Observe in nutrition a few rules:

Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

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How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

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