Useful for the organism properties yogi
Features A pillow for your back "Yoga is a friend you can apply in your car on the car seat and on the chair / the chair in the office.…

Continue reading →

Sports nutrition is something to chew on before the run - Mens MPort portal
Sports nutrition: what to chew on before the race For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body,…

Continue reading →

Preparation of tires for competition.

Over the past few years, the “control tyre” (spec tire, the control tire) in the competition of electric cars become commonplace in the U.S. and around the world. However, when you participate in a big competition or other competitions that use the “control tyre”, it is still very important to prepare the tires.

Although you no longer need (or not allowed) to experiment with the composition of the rubber, inserts, air gap and stiffnes of the tires in your set of tires, you need to take certain steps to ensure that your first

one or two runs with each set of tires will be as fast as posible. Here we look at a few things you should do immediately after unpacking the set of tires, but before apply the pasting or heat the tires.

Just keep in mind that even if your car is normally controlled better with a new set of tires, pre-mounted tires may not provide its full potential right out of the bag.

The removal of the residues of the production of the seam

All rubber tyres for cars and trucks have a noticeable seam along the center, which remained from the manufacturing proces. If the seam is large enough, it can have a negative effect on handling your car. In the worst case, the seam can cause premature los of adhesion during the competition, which can worsen the results of your first races and cause excesive heating of your tires (and this may degrade subsequent races).

The idea is to remove the seam to ensure the maximum posible contact area with the surface.

Warm-up for working sitting
"Sedentary" lifestyle currently leads probably half the population. Many work in the modern world are sitting — and so full-day working week, a lifetime. When sedentary and sedentary lifestyle, as…

...

What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

Continue reading →