Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…

Continue reading →

Effective diet is the right foods and exercise
Effective diet is the right foods and exercise In various specialized magazines, Internet portals, and on television today you can find hundreds of diets. However, only a small percentage of…

Continue reading →

Fitnes on your maste

“Fitnes” in the workplace – this is real

If You have a sedentary job in the office, at the computer, time spent in the workplace, not the best way affects Your health. Loaded spine, reduced visual overload of the wrist, and the total immobility leads to impaired circulation.

But the opportunity to exercise and have at work. Here are some useful exercises, a kind of fitnes in the workplace .

If You neck is stiff from sitting at the computer, stand up, straighten your shoulders, raise your head. Follow the head tilts forward, backward,

to the right, then to the left shoulder. Follow the circular movements of the head, then – a circular movement of his shoulders, first forward, then – ago. The hands hang down.

Tired of the brushes from flutter acros the keys, periodically shake them to relieve the tension. Several times squeeze your fingers into a fist, then straighten.

From sedentary work most went back . Clasp your hands together in a castle and raise their palms up, good stretch. Make tilt left and right, not giving up. Of standing or sitting, lean forward, trying to arch your back. Hands thus stretched out and clasped behind his back. The scapula is reduced.

From model shoes tired feet. Sitting at the table, take off your shoes and roll something on the floor (thick pen or pencil). Holding outstretched legs on weight, make circular movements of the feet.

Sitting on a chair, lift the bent leg and hold them in the air. It seems that this simple exercise, but, believe us, it is not so easy, but it is useful for the pres.

Try not to sit all day without getting up. Go through the corridor, go down and climb the stairs. This is useful for the heart.

Such “fitnes” in the workplace will help You avoid some health problems.

A