The energy cost of movement as an indicator organism adaptation to physical loads
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Qigong (Chinese gymnastics)

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Qigong (Chinese gymnastics)

Technique qigong: use and efficiency

What does this term? This is probably the first question asked by people who first heard this word. To fully understand and realize that this term denotes, it is translated into Rusian language. Initially, this is a Chinese word which consists of two characters, respectively, qi and Gong. They each have their own particular translation of which can be folded holistic concept. Of course, the Chinese language, you can translate a few

Rusian words, but to be absolutely precise, the character qi means energy. Although of course in Chinese, this character can be translated in different words. It contains a deep concept.

Two concepts of Qi

Qi in Chinese consists of two different concepts. To be precise, combines these two concepts. First qi means that we are given at birth, transfers from the mother. Namely, we are talking about the immune system, which is laid into us at birth and which can save us from various ailments. And the second value is something that depends on us what we can control, to adjust in the proces of daily improvement. Man lives, breathes air and as a consequence constantly inhales and exhales is the most qi. It is worth noting that our breath is directly dependent on the state of our health. When a person is sick, his breathing becomes slow, develop a short breath, disturbed the harmony and uniformity. When bad breath is most often develops asthma, heart disease. All of this is interconnected.

Disclosure of the character of the Hun.

Next, ask what is the second character. It means, first of all, work, action, movement. There is a view that work which is necesary in order to be able to manage their energy, i.e. qi.

Achieve results with qigong.

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