What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

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Fitnes as a lifestyle
For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week. If you need to radically transform the shape, then training should be given 4 or more clases…

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The training gear sanlam

In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports, martial arts, exercise programs for pregnant women and so-called “soft fitnes”, including Pilates, Yoga and Stretching.

In a health club, Nautilus has 5 meeting rooms for group sesions and 2 rooms for personal training. Group exercise rooms cover an area of almost 400 m2.

Aerobics and dancing

The flooring of this room, 100 m2, made of floating flooring that is unique in its ability to absorb shock during exercise. Ballet bars, a distinctive feature of this room that stretches along one wall and large Windows located on one of the walls.

This room, flooded with light from large Windows, perfect for aerobics and dancing.

For strength training

This hall with an area of about 110 m2, also covered with floating parquet. It features a dedicated cardio and strength equipment, and all other necesary equipment, creating the perfect opportunity for power and functional training.

To practice martial arts

Hall with an area of 90 m2 is suitable for Boxing and pankration. For these workouts here there is all necesary equipment, including wrestling mats, pear, wall bars and other fixtures.

This room includes 15 bikes that are ideal for cardio. Small hall area, 36 m2 and light that creates a wonderful mood in the evening, distinguish this room from the others.

This cozy and warm room, with an area of 39 m2, perfect for yoga. The use of infrared lamps gives visitors the opportunity to train in comfort at any time of the year.

What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

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Chelyabinsk skater Olga Fatkulina took the silver at the 2014 Olympics
Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region Friday, February 11, won a silver medal at the XXII winter Olympic games in Sochi.…

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