Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists
Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists Chocolate milk helps to restore strength and muscle after physical exercise is much…

Continue reading →

Training to compete against the company's two-Step to buy in Rostov-on-don
We will prepare your children to participate in the competitions in ballroom dancing. Ballroom dance look very. Read more We will prepare your children to participate in the competitions in…

Continue reading →

activity

Fitnes as a way zhizni

What is included in the fitnes

First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.

So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.

1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading

Physical nagruzke

Depresion

Exercise and depresion

Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in turn elevates mood and decreases the risk of depresion.

What are the psychological benefits of playing sports during the depresion?

The most common psychological advantage of playing sports is the increase of self-esteem. During exercise your body produces chemicals – endorphins. These substances interact with the receptors in the brain and thus reduce your perception of pain. Continue reading

Physical activity. How to extract maximum value MAX-BODY

Physical activity. How to extract the maximum benefit?

Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading