Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…

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Physical activity is necesary for men to maintain the level of testosterone
Physical activity is necesary for men to maintain the level of testosterone Age-related hypogonadism is common among men over the age of 55-65 years. The symptom that causes the greatest…

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activity

Fitnes as a way zhizni

What is included in the fitnes

First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.

So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.

1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading

Physical nagruzke

Depresion

Exercise and depresion

Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in turn elevates mood and decreases the risk of depresion.

What are the psychological benefits of playing sports during the depresion?

The most common psychological advantage of playing sports is the increase of self-esteem. During exercise your body produces chemicals – endorphins. These substances interact with the receptors in the brain and thus reduce your perception of pain. Continue reading

Physical activity. How to extract maximum value MAX-BODY

Physical activity. How to extract the maximum benefit?

Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading

Edition fitnes and a healthy lifestyle
8x8 - Vince Gironde system May I rode muscle mas while fat is removed? Want to RUB your nose krosfitarite who claim that all bildarska training in their workouts? 8x8…

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The raw food diet, fasting, proper diet, healthy lifestyle, cleansing the body from parasites
Notes of a former raw-foodists Healthier hair I have oily hair . How many years have to wash them every morning, because they becomes depresing. And it is morning, not…

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