Food for cyclic sports
In this article we will talk about sports, which are characterized by cyclic movement: swimming,…

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Training to compete for overcoming obstacles
To start naprawiania horses don't know when it has already pased the first stage of…

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Fitnes is a lifestyle - Fitnes-club Titan
Fitnes is a way of life The word fitnes is often used as one of…

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Frequently Asked Questions (FAQ)

The fastest way to get an answer — to find it in this section. Here are answers to the questions we often hear from people.

The original meaning of the word “yoga” — the connection, which refers to the realization of the identity of the individual and higher consciousnes, and feminine and masculine principles. Also, this word means Samadhi (trance) and samyama (control of mind).

In normal use, yoga — a set of methods for achieving the described philosophy with varying traditions of the state. Or, in one word — it Continue reading

Fitnes as a way zhizni

What is included in the fitnes

First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.

So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.

1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading

Physical nagruzke

Depresion

Exercise and depresion

Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in turn elevates mood and decreases the risk of depresion.

What are the psychological benefits of playing sports during the depresion?

The most common psychological advantage of playing sports is the increase of self-esteem. During exercise your body produces chemicals – endorphins. These substances interact with the receptors in the brain and thus reduce your perception of pain. Continue reading