Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

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Physical nagruzke
Depresion Exercise and depresion Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in…

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help

Training to compete for overcoming obstacles

To start naprawiania horses don’t know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve special dresage. We need to ensure that the horse is reacting to the actions Twister and reins, was balanced, had sufficient momentum and flexibility, easily “pased” in the back of his head, hanisah and jaw.

However, we must leave the horse, so she won’t lose the ability to stretch

their neck out on request of the rider and to keep contact with the occasion.

It is important that the horse is intended for competitions in show jumping competitions, was able to change at the canter leg. This is useful for pasing courses with frequent turns. Continue reading

Fitnes at home

To ensure that your figure was in perfect shape it is not necesary to visit the gym. Fitnes at home will bring not les effect, however, you need to approach the choice of the complex and to observe some rules.

A bit of fitnes at home.

Spring sneaks up on you, no matter what we want. But with the approach of spring comes the understanding that trendy skirt for some reason does not

converge, the scale shows an unrealistic figure, and all you need to do something. There is one proven tool that will help to return to normal. The tool is fitnes. But fitnes is not only exercise, but also a certain lifestyle. This way of life must be filled with thoughts about what a win over him will bring a sense of joy and pride for their succeses! Continue reading

Increased mental and physical exertion, chronic fatigue

Increased mental and physical activity is administered to the human body in a state of stres. In turn, prolonged stres often leads to chronic fatigue syndrome. For dealing with stres in our body are responsible adrenal hormones, particularly cortisol. Depending on the stage of stres, the adrenal glands make too much cortisol or too little.

Cortisol influences most cells that participate in immune proceses, especially on lymphocytes. Exces cortisol decreases the rate at which the lymphocytes multiply and accelerates their programmed death. When the level of this hormone will rise significantly – for example, during the

acute reactions of anxiety, lymphocytes in the blood almost disappear. That’s why the human immune system is under stres, is strongly suppresed. Continue reading

Qigong in St. Petersburg, Chinese qigong in St. PETERSBURG
The Chinese system of qigong Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices…

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I don't want to quit fitnes
How to quit fitnes? Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit…

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