How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?
It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.
If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time. Continue reading
What is included in the fitnes
First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.
So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.
1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading
Exercise and depresion
Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in turn elevates mood and decreases the risk of depresion.
What are the psychological benefits of playing sports during the depresion?
The most common psychological advantage of playing sports is the increase of self-esteem. During exercise your body produces chemicals – endorphins. These substances interact with the receptors in the brain and thus reduce your perception of pain. Continue reading