life
Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.
This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.
How to get out of this situation, while in the workplace, you ask?
Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. Continue reading
Qigong in St. Petersburg, Chinese qigong in St. PETERSBURG
The Chinese system of qigong
Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices are based on qigong, a single comprehensive system of self-regulation of the organism.
This practice was more prevalent in China, and although qigong in St. Petersburg is still not too popular, to overestimate the importance of studies on the system of qigong is imposible.
What is called the term “qigong”, permeates all spheres of life of the Continue reading
Fitnes watches and brasery with heart rate monitor – buy smart watches for fitnes in brand
The fitnes watch will give you the perfect physical form
A watch that can do everything
Why you need to buy the fitnes watch Garmin?:
Fitnes bracelets are actually created not only for fitnes, they will be useful in everyday life, helping you monitor your physical activity during the day. The bracelet will remind you of what you need to do workout if you have been without movement for some time;
The best fitnes watches Garmin is able to generate for its owner’s personal goals, reaching which you will be able to achieve close to the desired physical shape much faster; Continue reading
