people
Swimming for adults
Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy!
It is known that any sport is good for health of the person. The benefit is available and running, and from ches. About the benefits of swimming can be judged on the basis of the fact that swimming is often recommended for those people who bad or simply not allowed to exercise in the form in which it usually seems to us, that is in the ground version.
Swimming – a special sport because it strengthens almost all the
systems of man, develops muscles, burns calories, helps to relax and get in great shape. Swimming will improve Your mood, help You sleep better and even reduce the risk of developing diabetes, coronary heart disease. Swimming is two in one: and pleasure, and use. Continue reading
Fitnes is a lifestyle – Fitnes-club Titan
Fitnes is a way of life
The word fitnes is often used as one of the types of aerobics as an exercise. However, it is not so. Actually fitnes is a lifestyle, maintaining the body and mind in good shape.
Included in fitnes the basics of aerobics, callanetics, strength training and exercise at the gym. These sesions are very effective, because it involves all muscle groups, and it is posible to vary the load level.
Fitnes can take anywhere and anytime. For example, in the summer at the fitnes club or in the countryside, and in winter you can buy figure skates
and skate on the ice perfecting your figure. Continue reading
Scientists have calculated the ideal physical exercise for human – health and Beauty – Man
A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S. scientists.
To such conclusion researchers from the University of San Diego came after studying the condition of the body several dozen people walking on the moving walkway at the gym.
The experiments were quite complex, since, according to scientists, regular
pedometer does not give data on the intensity physical activity.
In their work, the team of researchers tried to resolve long-standing disputes about what kind of daily physical activity can be considered adequate to maintain health and but for this we need to work in the garden, walk or run. Continue reading
