Scientists have calculated the ideal physical exercise for human - health and Beauty - Man
A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S.…

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The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports,…

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physical

Physical activity control body weight by influencing the secretion of intestinal hormones before and

The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by influencing the level

hormones secreted by the before and after eating.

Earlier studies have shown that active exercises, like running, increase the body’s sensitivity to leptin, a hormone secreted by cells of adipose

tisue and suppreses appetite.

According to the scientists from Johns Hopkins University in Baltimore during the present study they were able to shed light on previously unknown mechanisms that may make physical activity an effective way to control body weight. Continue reading

Scientists have calculated the ideal physical exercise for human – health and Beauty – Man

A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S. scientists.

To such conclusion researchers from the University of San Diego came after studying the condition of the body several dozen people walking on the moving walkway at the gym.

The experiments were quite complex, since, according to scientists, regular

pedometer does not give data on the intensity physical activity.

In their work, the team of researchers tried to resolve long-standing disputes about what kind of daily physical activity can be considered adequate to maintain health and but for this we need to work in the garden, walk or run. Continue reading