The energy cost of movement as an indicator organism adaptation to physical loads
The energy cost of movement as an indicator organism adaptation to physical loads Main - Articles about sports - the Energy cost of movement as an indicator organism adaptation to…

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Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

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running

Tip of the day from X-Fit. Drink cherry juice after a workout on

Tip of the day from X-Fit. Drink cherry juice after a workout

This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.

It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.

Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle

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What to eat before a race

Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you strong health, as own ears. Especially touches those who are often lost on the treadmill.

For main runners – probably the carbs. And they take out of glycogen. Glycogen is probably the pattern of conservation of energy in the human body, coia through 30-40 minutes of aerobic treatments are also depleted. And then begins the episode as soon desire to die. In such situations just need correct feeding, which will not throw you out of the running.
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Training to compete against the company’s two-Step to buy in Rostov-on-don

We will prepare your children to participate in the competitions in ballroom dancing.

Ballroom dance look very. Read more

We will prepare your children to participate in the competitions in ballroom dancing.

Ballroom dance look very nice. You need to accurately determine whether you are ready for the fact that your child will be doing. So, what should beconsidered?

Ballroom dances are an art, but at the same time, it is also a sport. Yes, ballroom dancing is officially recognized as one of sports .

Dancers are considered not only artists, but also athletes. Here and in children who are engaged in ballroom dancing, develop artistic and creative abilities, and in addition, endurance and agility. Continue reading