Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region Friday, February 11, won a silver medal at the XXII winter Olympic games in Sochi.
The sum of the two races of 500 meters Fatkulina lost of 0.36 seconds the representative of South Korea’s Lee sang Hwa. That, in turn, set a new Olympic record in the 500 meters — 74.70 (second race Lee sang-Hwa broke the 500 meters for 37,28 seconds, which is also an Olympic record). The bronze medal was won by the representative of the Netherlands Margot Boer (+0,78).
Coach of Rusia on skating sports Paul Obradovic, speed skater Olga Fatkulina and head coach of the national team of Rusia in speed skating Konstantin Poltavets (left to right) before the race at 500 meters. Continue reading
What is included in the fitnes
First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.
So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.
1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading
Exercise and depresion
Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in turn elevates mood and decreases the risk of depresion.
What are the psychological benefits of playing sports during the depresion?
The most common psychological advantage of playing sports is the increase of self-esteem. During exercise your body produces chemicals – endorphins. These substances interact with the receptors in the brain and thus reduce your perception of pain. Continue reading