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Sports without proper nutrition is imposible – PerDay – information news portal. Last

Say what you will, but diet plays a huge role in the succes of the athlete. Imagine that athlete before a race would have a cake, order a pizza, drink a liter of Cola, and will start the race. What he will use? True, he may not run.

Sports nutrition is not some steroids, illegal drugs. Do not confuse these concepts, otherwise you risk to lose the opportunity not only to exercise,

but generally lead an active lifestyle. The use of illegal drugs is strictly not welcomed, but sports nutrition on the contrary, provides benefits, energy and strength. The company BeFirst provides everything you need to use this most of sports nutrition. You’re not going to take the pan to the training with prepared drink? No. Better to take the easy bottle, container storage capsules and so on. Continue reading

Tip of the day from X-Fit. Drink cherry juice after a workout on

Tip of the day from X-Fit. Drink cherry juice after a workout

This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of marathon runners after exercise drank cherry juice without sugar, part – a replacement.

It turned out that those who drank the juice, in 2 days to recover after a race. Those who got a placebo, and were required much more time to bring the muscle to its normal operating state.

Scientists suggest that all the matter in the antioxidants anthocyanins in cherries. These substances contribute to the rapid recovery of muscle

tisue. Continue reading

What not to eat before a morning run

What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race. Variations of what you can eat, seem countles, but there are products that can cause sabotage.

Make sure you received the correct amount of energy, and avoid foods that can harm. And if you ate one of the products listed below, give your body time to digest before you start your race.

Cocktails and the bars are high in protein: Protein is an important fuel source, but often shakes and bars with highest content can be digested with difficulty, and they do not contain enough carbohydrates to keep energy levels constant. To last longer, consume approximately 25-40 grams of carbohydrates and 10 grams of protein. Continue reading

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