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What to eat before a race

Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you strong health, as own ears. Especially touches those who are often lost on the treadmill.

For main runners – probably the carbs. And they take out of glycogen. Glycogen is probably the pattern of conservation of energy in the human body, coia through 30-40 minutes of aerobic treatments are also depleted. And then begins the episode as soon desire to die. In such situations just need correct feeding, which will not throw you out of the running.
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How useful breathing exercises

Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of increasing the number of breaths.

Special exercises are being forced to work most of the lungs, increasing the proportion of entrants in the blood of oxygen.

How useful breathing exercises? It gives you the opportunity to calm down, quick break, to control their emotional state. Elements of gymnastics for proper breathing succesfully used before bed, and before morning

exercises.

A certain type of breathing can be used not only during the day of rest, but at any time when you need to be in balance, refresh the brain, to focus on the state of his spirit. Continue reading

Fitnes as a lifestyle

For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week.

If you need to radically transform the shape, then training should be given 4 or more clases per week.

If you choose aerobic exercise, then they will take about 50 minutes and about half an hour at the gym.

Alternatively, aerobics you can easily replace a light jog in the morning.
It should be noted that equipment fitnes training is constantly improved and today you can choose an accelerated program that combines aerobic together with strength training. Continue reading