Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of increasing the number of breaths.
Special exercises are being forced to work most of the lungs, increasing the proportion of entrants in the blood of oxygen.
How useful breathing exercises? It gives you the opportunity to calm down, quick break, to control their emotional state. Elements of gymnastics for proper breathing succesfully used before bed, and before morning
A certain type of breathing can be used not only during the day of rest, but at any time when you need to be in balance, refresh the brain, to focus on the state of his spirit. Continue reading
The Chinese system of qigong
Everything is qi, all is energy, which is in perpetual motion. This postulate is the basis of Chinese philosophy. Martial arts, gymnastic exercises, meditation practices are based on qigong, a single comprehensive system of self-regulation of the organism.
This practice was more prevalent in China, and although qigong in St. Petersburg is still not too popular, to overestimate the importance of studies on the system of qigong is imposible.
What is called the term “qigong”, permeates all spheres of life of the Continue reading
For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week.
If you need to radically transform the shape, then training should be given 4 or more clases per week.
If you choose aerobic exercise, then they will take about 50 minutes and about half an hour at the gym.
Alternatively, aerobics you can easily replace a light jog in the morning.
It should be noted that equipment fitnes training is constantly improved and today you can choose an accelerated program that combines aerobic together with strength training. Continue reading