Increased mental and physical activity is administered to the human body in a state of stres. In turn, prolonged stres often leads to chronic fatigue syndrome. For dealing with stres in our body are responsible adrenal hormones, particularly cortisol. Depending on the stage of stres, the adrenal glands make too much cortisol or too little.
Cortisol influences most cells that participate in immune proceses, especially on lymphocytes. Exces cortisol decreases the rate at which the lymphocytes multiply and accelerates their programmed death. When the level of this hormone will rise significantly – for example, during the
acute reactions of anxiety, lymphocytes in the blood almost disappear. That’s why the human immune system is under stres, is strongly suppresed. Continue reading
Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy!
It is known that any sport is good for health of the person. The benefit is available and running, and from ches. About the benefits of swimming can be judged on the basis of the fact that swimming is often recommended for those people who bad or simply not allowed to exercise in the form in which it usually seems to us, that is in the ground version.
Swimming – a special sport because it strengthens almost all the
systems of man, develops muscles, burns calories, helps to relax and get in great shape. Swimming will improve Your mood, help You sleep better and even reduce the risk of developing diabetes, coronary heart disease. Swimming is two in one: and pleasure, and use. Continue reading
Fitnes is a way of life
The word fitnes is often used as one of the types of aerobics as an exercise. However, it is not so. Actually fitnes is a lifestyle, maintaining the body and mind in good shape.
Included in fitnes the basics of aerobics, callanetics, strength training and exercise at the gym. These sesions are very effective, because it involves all muscle groups, and it is posible to vary the load level.
Fitnes can take anywhere and anytime. For example, in the summer at the fitnes club or in the countryside, and in winter you can buy figure skates
and skate on the ice perfecting your figure. Continue reading