Apples a Lot of Useful Properties for the Rusians!
Apples: nutritional value and caloric content Well, here we got to the article about the beneficial properties of Apple. Now's the time! If people on Earth happened no not monkeys,…

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Tip of the day from X-Fit. Drink cherry juice after a workout on
Tip of the day from X-Fit. Drink cherry juice after a workout This advice give British scientists on the basis of the research, which involved athletes running marathons. Part of…

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strength

Increased mental and physical exertion, chronic fatigue

Increased mental and physical activity is administered to the human body in a state of stres. In turn, prolonged stres often leads to chronic fatigue syndrome. For dealing with stres in our body are responsible adrenal hormones, particularly cortisol. Depending on the stage of stres, the adrenal glands make too much cortisol or too little.

Cortisol influences most cells that participate in immune proceses, especially on lymphocytes. Exces cortisol decreases the rate at which the lymphocytes multiply and accelerates their programmed death. When the level of this hormone will rise significantly – for example, during the

acute reactions of anxiety, lymphocytes in the blood almost disappear. That’s why the human immune system is under stres, is strongly suppresed. Continue reading

Swimming for adults

Swimming is a way to be active, cheerful, vigorous, slender, beautiful and, most importantly, healthy!

It is known that any sport is good for health of the person. The benefit is available and running, and from ches. About the benefits of swimming can be judged on the basis of the fact that swimming is often recommended for those people who bad or simply not allowed to exercise in the form in which it usually seems to us, that is in the ground version.

Swimming – a special sport because it strengthens almost all the

systems of man, develops muscles, burns calories, helps to relax and get in great shape. Swimming will improve Your mood, help You sleep better and even reduce the risk of developing diabetes, coronary heart disease. Swimming is two in one: and pleasure, and use. Continue reading

Fitnes is a lifestyle – Fitnes-club Titan

Fitnes is a way of life

The word fitnes is often used as one of the types of aerobics as an exercise. However, it is not so. Actually fitnes is a lifestyle, maintaining the body and mind in good shape.

Included in fitnes the basics of aerobics, callanetics, strength training and exercise at the gym. These sesions are very effective, because it involves all muscle groups, and it is posible to vary the load level.

Fitnes can take anywhere and anytime. For example, in the summer at the fitnes club or in the countryside, and in winter you can buy figure skates

and skate on the ice perfecting your figure. Continue reading

Apples a Lot of Useful Properties for the Rusians!
Apples: nutritional value and caloric content Well, here we got to the article about the beneficial properties of Apple. Now's the time! If people on Earth happened no not monkeys,…

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Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

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