Training to compete for overcoming obstacles
To start naprawiania horses don't know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve…

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Physical nagruzke
Depresion Exercise and depresion Want to learn more about the relationship between physical activity and depresion? Many studies bring that regular exercise give a burst of positive energy, which in…

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Nordic walking

Nordic walking In today’s world more and more people are beginning to pay attention to your health. In this regard, many reasonable question, ” what sport and provide a slim figure, and would not require spending too much time and money? The answer to all these questions can serve as Nordic walking .

A useful walk, Nordic walking — doubly useful. Should get into the hands of the stick, and you’re forced to work not only the muscles of the

legs, shoulders, arms, abs. Of course, if you know the technique.

Why is it so popular Nordic walking with sticks?

In Scandinavia and in Europe for many years popular “Nordic” or Nordic walking. The phenomenon such distance appeared 70 years ago, due to wishing to maintain its shape and off season winter ski profesional athletes-skiers in Finland  In the 20th century, since the 80-ies is constantly conducting research in the field of medicine, which confirms the benefits and necesity of walking with sticks from the ski. According to studies, Scandinavian Nordic walking has a positive effect on physical health. This gave impetus to the development of Amateur sport and profesional, and got the title Nordic Walking. Now this sport is engaged so many people around the world. In Hungary and the Czech Republic compete in the international clas for Nordic walking. In these countries, Nordic walking involved young and old alike. The winner in such competitions traditionally becomes the first person who reached the finishing tape.

Qigong (Chinese gymnastics)
The last record Qigong (Chinese gymnastics) Technique qigong: use and efficiency What does this term? This is probably the first question asked by people who first heard this word. To…

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Scientists have calculated the ideal physical exercise for human - health and Beauty - Man
A person needs time in the day to do one hundred steps per minute for half an hour in order to achieve a moderate level of physical activity, say U.S.…

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