What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

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Learn to breathe correctly while running - MAX-BODY
Five simple tips will help the reader to forget about the breathing problems while Jogging. Running or Jogging is one of the simplest ways to get in shape. There are…

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The raw food diet, fasting, proper diet, healthy lifestyle, cleansing the body from parasites

Notes of a former raw-foodists

Healthier hair

I have oily hair . How many years have to wash them every morning, because they becomes depresing. And it is morning, not night, because even one night makes them not very needful.

This morning went as usual to the bath, and seeing herself in the mirror, a

little surprised. The surprise was, though not perfect, but clearly better than usual, the condition of the hair on his head. They are soft and silky – like orbits an orange!Well, seriously, it was about like I only half days did not wash, not the whole day. And this despite the fact that at the moment actually cold outside, but because I go in the hat.

There is one more observation. All we periodically cleanse the filter, located at the discharge of the bath, from getting stuck in various substances it is primarily hair. Hair los is a natural proces. Since school biology course, which I pased with flying colors, remember that a day in average there are around 100 hairs and about the same there new. So, guys and girls, relax, take it iiiiii!

So I cleaned the filter every day, so my eyes got used to constant daily amount of hair in the filter. Thanks developed this habit I was not difficult to notice that in the filter, the amount of hair clearly decreased at times! Interestingly, they appear at me with the same intensity as before, and or fertility on my head also fell. In General, I don’t know what and how, but I’m sure it’s a good sign.

There will be something new to write about – I won’t stand!

How useful breathing exercises
Normal breathing of a person is very superficial and only captures a third of the volume of the lungs. When driving deepens breathing somewhat, although often at the expense of…

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What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

Continue reading →