Useful for the organism properties yogi
Features A pillow for your back "Yoga is a friend you can apply in your car on the car seat and on the chair / the chair in the office.…

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Physical activity is necesary for men to maintain the level of testosterone
Physical activity is necesary for men to maintain the level of testosterone Age-related hypogonadism is common among men over the age of 55-65 years. The symptom that causes the greatest…

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A fitnes site about healthy lifestyle

How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?

It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.

If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time. 

we dedicate a lot of posts of engineering mechanics and home workouts. Read, repeat, train and become slim and toned!

We often write a lot about protein recipes. Why? A protein or protein is an important part of the diet of any athlete. High protein content in the diet allows you to build muscle mas and enables us to eat more and not get fat 🙂 So meals must be supplemented with protein shakes and bars.

We invent diet recipes for yourself and translate them. Protein deserts, healthy Breakfast meals before workout and after it is all that can be tasty, healthy and easy to perform. Read the section with protein recipes to not mis the next protein snacks!

Note: there are contraindications, it is necesary to consult a specialist.

The site may contain content that is not intended for persons under 18 years

 

Skater Menchov said that trying new technologies to increase endurance
MOSCOW, 16 Mar - R-Sport, Maria Vorobyeva. Bronze medalist at the 2014 European figure skating Konstantin Menshov said the Agency "R-Sport" that continues to train, despite the fact that the…

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Elliptical trainer for home to buy inexpensive - 275 offers, low prices, ellipsoidal
Elliptical trainers for home in Moscow How to choose the ellipsoid To choose an elliptical trainer that best suits you, consider the following factors: - the location of the flywheel…

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