Edition fitnes and a healthy lifestyle
8x8 - Vince Gironde system May I rode muscle mas while fat is removed? Want to RUB your nose krosfitarite who claim that all bildarska training in their workouts? 8x8…

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Frequently Asked Questions (FAQ)
The fastest way to get an answer — to find it in this section. Here are answers to the questions we often hear from people. The original meaning of the…

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A fitnes site about healthy lifestyle

How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?

It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.

If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time. 

we dedicate a lot of posts of engineering mechanics and home workouts. Read, repeat, train and become slim and toned!

We often write a lot about protein recipes. Why? A protein or protein is an important part of the diet of any athlete. High protein content in the diet allows you to build muscle mas and enables us to eat more and not get fat 🙂 So meals must be supplemented with protein shakes and bars.

We invent diet recipes for yourself and translate them. Protein deserts, healthy Breakfast meals before workout and after it is all that can be tasty, healthy and easy to perform. Read the section with protein recipes to not mis the next protein snacks!

Note: there are contraindications, it is necesary to consult a specialist.

The site may contain content that is not intended for persons under 18 years