Nordic walking with sticks in the Carpathians. Nordic walking is appeared in
Nordic walking with sticks in the Carpathians Nordic walking – - English Nordic Walking – appeared in Finland in the 1940's, but became popular in the late 90-ies of XX…

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Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

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running

Physical activity. How to extract maximum value MAX-BODY

Physical activity. How to extract the maximum benefit?

Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading

Learn to breathe correctly while running – MAX-BODY

Five simple tips will help the reader to forget about the breathing problems while Jogging.

Running or Jogging is one of the simplest ways to get in shape. There are also many useful breathing techniques that will make your run easier and help to avoid cramps and injuries. Many causes can lead to difficulties breathing while running. Therefore it is better to immediately slow down the pace if you can’t exactly breathe, or breathe too often. Whether you are experienced or a novice runner, it is important to know how to breathe correctly while Jogging.
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Sports nutrition is something to chew on before the run – Mens MPort portal

Sports nutrition: what to chew on before the race

For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.

The mechanics of the proces

After eating in the blood raises the level of glucose. Continue reading

Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

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Scientists have developed a vest slimming
Scientists have developed a vest for weight los. American scientists have invented a special high-tech cooling vest that will allow you to burn an additional 500 calories a day. It…

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