Increased mental and physical exertion, chronic fatigue
Increased mental and physical activity is administered to the human body in a state of stres. In turn, prolonged stres often leads to chronic fatigue syndrome. For dealing with stres…

Continue reading →

What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

Continue reading →

start

1 2 3 5

Physical activity. How to extract maximum value MAX-BODY

Physical activity. How to extract the maximum benefit?

Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading

The TV channel “Saint-Petersburg” – news – the loft projects begin to practice yoga

The loft project will begin to practice yoga

In St. Petersburg opened a Finnish plant for insulating glas production

Nikolay Rastvortsev, reporter . “Building Smolninsky bakery could be completely demolished. But the administration of the plant went on the experiment and gave the five-storey complex in the hands of creative tenants”.

Just a couple of years clasic industrial building turned into a new loft Continue reading

Sports nutrition is something to chew on before the run – Mens MPort portal

Sports nutrition: what to chew on before the race

For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.

The mechanics of the proces

After eating in the blood raises the level of glucose. Continue reading

1 2 3 5
What is the fitnes Simferopol and healthy lifestyle
The fitnes room instead of going to a psychologist How many years already there are hotlines, psychological centers and consultants, however, our compatriots and not used to wash dirty linen…

...

Fitnes on your maste
“Fitnes” in the workplace – this is real If You have a sedentary job in the office, at the computer, time spent in the workplace, not the best way affects…

Continue reading →