Training to compete against the company's two-Step to buy in Rostov-on-don
We will prepare your children to participate in the competitions in ballroom dancing. Ballroom dance look very. Read more We will prepare your children to participate in the competitions in…

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Fitnes as a lifestyle
For keeping fit, there are easy Wellnes coaching, occupying 3-4 hours a week. If you need to radically transform the shape, then training should be given 4 or more clases…

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Physical activity. How to extract maximum value MAX-BODY

Physical activity. How to extract the maximum benefit?

Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading

The TV channel “Saint-Petersburg” – news – the loft projects begin to practice yoga

The loft project will begin to practice yoga

In St. Petersburg opened a Finnish plant for insulating glas production

Nikolay Rastvortsev, reporter . “Building Smolninsky bakery could be completely demolished. But the administration of the plant went on the experiment and gave the five-storey complex in the hands of creative tenants”.

Just a couple of years clasic industrial building turned into a new loft Continue reading

Sports nutrition is something to chew on before the run – Mens MPort portal

Sports nutrition: what to chew on before the race

For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.

The mechanics of the proces

After eating in the blood raises the level of glucose. Continue reading

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Nutrition before, during and after training
Nutrition before, during and after training Nutrition before, during and after exercise is of huge importance. We will explain how using nutrients to achieve maximum results! By now you should already…

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Workout at work
What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity…

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