What not to eat before a morning run
What not to eat before a morning run Even if you normally run in the morning on an empty stomach, there are times when you need to eat before the race.…

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Physical activity control body weight by influencing the secretion of intestinal hormones before and
The researchers, who report at the July conference of the Society for the study of eating behavior, held in the USA have suggested that physical activity normalize body weight by…

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Physical activity. How to extract maximum value MAX-BODY

Physical activity. How to extract the maximum benefit?

Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading

The TV channel “Saint-Petersburg” – news – the loft projects begin to practice yoga

The loft project will begin to practice yoga

In St. Petersburg opened a Finnish plant for insulating glas production

Nikolay Rastvortsev, reporter . “Building Smolninsky bakery could be completely demolished. But the administration of the plant went on the experiment and gave the five-storey complex in the hands of creative tenants”.

Just a couple of years clasic industrial building turned into a new loft Continue reading

Sports nutrition is something to chew on before the run – Mens MPort portal

Sports nutrition: what to chew on before the race

For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.

The mechanics of the proces

After eating in the blood raises the level of glucose. Continue reading

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I don't want to quit fitnes
How to quit fitnes? Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit…

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Nordic walking
Nordic walking In today's world more and more people are beginning to pay attention to your health. In this regard, many reasonable question, " what sport and provide a slim figure,…

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