Learn to breathe correctly while running - MAX-BODY
Five simple tips will help the reader to forget about the breathing problems while Jogging. Running or Jogging is one of the simplest ways to get in shape. There are…

Continue reading →

Sports without proper nutrition is imposible - PerDay - information news portal. Last
Say what you will, but diet plays a huge role in the succes of the athlete. Imagine that athlete before a race would have a cake, order a pizza, drink…

Continue reading →

I don't want to quit fitnes
How to quit fitnes? Often people can just drop out of fitnes . because you feel the joy from the first training, they begin to weary everyday necesity to visit…

...

Training to compete for overcoming obstacles

To start naprawiania horses don’t know when it has already pased the first stage of the dresage. Having started work on the obstacles, should be in parallel to further improve special dresage. We need to ensure that the horse is reacting to the actions Twister and reins, was balanced, had sufficient momentum and flexibility, easily “pased” in the back of his head, hanisah and jaw.

However, we must leave the horse, so she won’t lose the ability to stretch

their neck out on request of the rider and to keep contact with the occasion.

It is important that the horse is intended for competitions in show jumping competitions, was able to change at the canter leg. This is useful for pasing courses with frequent turns.

Go jumping horse mainly on the bridle, mostly on a thick bit.

For naprawiania horses use all the posible variety of obstacles. Work on the obstacles should not cause the horse severe emotional overstimulation.

Succes can be only when the coach and the rider is quite versed in the physiological foundations of exercise and correctly apply appropriate methods and techniques naprawiania, based on the individual characteristics of the horse.

The experience, flair will help the rider never give the horse the reason for the resistance and obstinacy.

In the clasroom with obstacles always should first perform razminku walk, trot and canter, and then use different exercises (decrease and increase the tempo, volts, stop, settlement, turns round and round “on the forehand” and “as”, changes of direction, repeated rises in gallop, etc.) to bring it into a state of total obedience to the rider.

Fitnes as a way zhizni
What is included in the fitnes First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on…

Continue reading →

Edition fitnes and a healthy lifestyle
8x8 - Vince Gironde system May I rode muscle mas while fat is removed? Want to RUB your nose krosfitarite who claim that all bildarska training in their workouts? 8x8…

...

Edition fitnes and a healthy lifestyle
8x8 - Vince Gironde system May I rode muscle mas while fat is removed? Want to RUB your nose krosfitarite who claim that all bildarska training in their workouts? 8x8…

...