The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports,…

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The training gear sanlam
In the area of group programs, runs a wide range of clases, more than 30 training programs at different times: aerobic clases, functional and strength clases, mixed programs, team sports,…

Continue reading →

Workout at work

What is the office worker, I know firsthand. This continuous sitting in a chair for 8 hours (the rest of the lunch or break). Even those who have the opportunity to walk during lunch will not be superfluous to use the information below.

This lifestyle can lead to numerous health problems. Lack of exercise will result in weight gain. Don’t move and take food In a sitting position, decreased blood circulation and lymphatic drainage. Aching lower back and legs. The upper body is experiencing muscle tension, but you don’t notice.

How to get out of this situation, while in the workplace, you ask?

Could not be easier. Have to put the equipment, organize the bar and purchase the track. It’s a joke of course. Not many offices offset the cost of fitnes. Then what is required from you? You will need regular load during the working day. For example, every 3 hours (a total of 3 times a day). In fact, it should resemble a morning exercises . A minimum load, but the maximum result. Remember, what you’re doing. In order to stretch your muscles, improve blood circulation and stop unwanted fat deposits. Because while sitting move only the fingers work on the keyboard) or at best hand , you have to use your whole body.

Not methodically to describe all the necesary exercises, but I draw your attention to the illustration below (click image to enlarge). I think clearly it will be better and more interesting. Get a burst of energy and health.