What to eat before a race
Proper nutrition should always be observed. But what to do if You have competitions? How and what to eat? Correct feeding, in the absence of which does not see you…

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Chelyabinsk skater Olga Fatkulina took the silver at the 2014 Olympics
Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region Friday, February 11, won a silver medal at the XXII winter Olympic games in Sochi.…

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Fitnes as a way zhizni

What is included in the fitnes

First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.

So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.

1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical

exertion. In this case, your muscle mas will grow fat. So do not be surprised if you sweat in the gym, and the weight increases.

2. Physical activity. Choose any sport who is close to you. It can be aerobics, Jogging, tennis, swimming or dancing. But keep in mind, in order that was the result, type of practice must necesarily change. Your body needs to get used to repetitive loads, you should get to work all groups of your muscles.

3. Emotional calm. An integral part of fitnes. Do yoga and meditation, learn to listen to your body and mind. Alternate active sports with yoga. If you found that you had a stagnation of weight, then take a break for a couple days. Dedicate this time to spiritual development and tranquility. Believe me, after that your actions will bring the desired result.

If you decide to change your life, fitnes is what you need. We can say that fitnes is a philosophy of life. Prepare mentally for the changes, then your body will be perfect!