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Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk better than an energy drink allows you to recover after a workout has proven physiologists

Chocolate milk helps to restore strength and muscle after physical exercise is much better than the special carbohydrate sports drinks, discovered by American specialists. Experts agree that after reinforced sports need to give the body a two-hour rest, to stay in good shape for the next workout.

Scientists company Weber Shandwick presented at the conference of the American College of sports medicine evidence that low-fat chocolate milk helps the body to maintain, enhance and restore the muscles.
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A fitnes site about healthy lifestyle

How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?

It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.

If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time.  Continue reading

Physical activity is necesary for men to maintain the level of testosterone

Physical activity is necesary for men to maintain the level of testosterone

Age-related hypogonadism is common among men over the age of 55-65 years. The symptom that causes the greatest concern among men is erectile dysfunction, often accompanying decrease androgen production

Such patients usually prescribe hormone replacement therapy testosterone. However, the response to such therapy can be very different: from no effect to severe reduction of symptoms.

Specialists from the Department of urology of the University India (Inje Continue reading

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Effective diet is the right foods and exercise
Effective diet is the right foods and exercise In various specialized magazines, Internet portals, and on television today you can find hundreds of diets. However, only a small percentage of…

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Physical activity. How to extract maximum value MAX-BODY
Physical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

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